Women make more growth hormone (GH) than men. This is a (strange, but true) fact we established in my last article. We also established that the production...
Rabu, 28 Mei 2014
Selasa, 20 Mei 2014
Why Woman Should Lift Weights
Why Women Do Need a Strength Training RoutineWe know that increasing and maintaining adequate muscle mass is one of the best ways to keep body fat at...
Rabu, 07 Mei 2014
Breaking the Myth: If I Lift Heavy I'll Look Like A Man!
Rosie Chee talks about another myth - If I lift Heavy I'll end up looking like a man! Rosie explains the facts about resistance training.You hear it time...
